Physical Fitness Requirements

Sex:

Females

Males
Age Group  -14  15  16 17+  -14 15  16 17+
SIT-REACH
Pass/Fail		 Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes
CURL-UPS ( Time Limit - 2 Minutes )
Outstanding
Excellent
Good
Satisfactory		 86
67
52
40		 86
67
52
40		 86
67
52
40		 86
67
52
40		 88
72
60
45		 88
72
60
45		 88
72
60
45		 88
72
60
45
PUSH-UPS ( Time Limit - 2 Minutes )
Outstanding
Excellent
Good
Satisfactory		 31
26
19
13		 33
28
21
15		 35
30
23
17		 36
31
24
18		 48
44
39
26		 53
49
43
30		 58
53
47
34		 63
57
51
38
1.5 MILE RUN ( Time required in minutes and seconds )
Outstanding
Excellent
Good
Satisfactory		 12:00 13:00 14:00 15:30 11:50 12:50 13:50 15:20 11:40 12:40 13:40 15:10 11:30 12:30 13:30 15:00 9:30 10:40 12:10 14:00 9:20 10:10 11:40 13:30 9:10 10:00 11:10 13:00 9:00 9:40 11:00 12:40
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