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Physical Fitness Requirements


Sex:

Females

Males

Age Group  -14  15  16 17+  -14 15  16 17+
SIT-REACH
Pass/Fail
Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes Touch Toes
CURL-UPS ( Time Limit - 2 Minutes )
Outstanding
Excellent
Good
Satisfactory
86
67
52
40
86
67
52
40
86
67
52
40
86
67
52
40
88
72
60
45
88
72
60
45
88
72
60
45
88
72
60
45
PUSH-UPS ( Time Limit - 2 Minutes )
Outstanding
Excellent
Good
Satisfactory
31
26
19
13
33
28
21
15
35
30
23
17
36
31
24
18
48
44
39
26
53
49
43
30
58
53
47
34
63
57
51
38
1.5 MILE RUN ( Time required in minutes and seconds )
Outstanding
Excellent
Good
Satisfactory
12:00 13:00 14:00 15:30 11:50 12:50 13:50 15:20 11:40 12:40 13:40 15:10 11:30 12:30 13:30 15:00 9:30 10:40 12:10 14:00 9:20 10:10 11:40 13:30 9:10 10:00 11:10 13:00 9:00 9:40 11:00 12:40
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